Featuring the Hula Home DIY Window Cling Kit
As a caregiver, your days can be long, overwhelming, and emotionally draining. Lately, I’ve been exploring new, low-maintenance activities to relieve stress—and one that unexpectedly brought me joy and calm was coloring mandalas.
I recently tried the Hula Home DIY: Color Your Own Window Cling Kit and didn’t know what to expect. But once I started coloring my first mandala, I found myself relaxed, focused, and even a little proud of the final result.
What Is a Mandala? Why Does It Help?
A mandala is a circular, geometric pattern with repeating elements, often symbolizing unity or the universe. They’ve been used for centuries in spiritual and meditative practices.
But you don’t need to be an artist or a meditator to enjoy them. A 2023 study from University Malaysia Sarawak found that therapeutic art activities like mandala coloring can reduce symptoms of depression, anxiety, and stress.
Psychologist Elizabeth Scott, PhD, notes that mandala drawing promotes:
- Concentration and present-mindedness
- Emotional regulation
- Physical and mental relaxation
About the Kit: Hula Home DIY Window Clings
The kit I purchased included:
- 10 colorless mandala clings
- 8 vibrant specialty markers
- A guidebook with color palettes
- Instructions for applying your cling to glass, windows, or mirrors
💸 Cost: $15.99 on Amazon
🎁 Gift tip: A thoughtful, low-pressure gift for caregivers or anyone under stress
The clings produce a gorgeous stained-glass effect, perfect for windows or mirrors.
My Experience: A Calming Reset
I loved that the markers didn’t smudge or streak. I could walk away, tend to caregiving tasks, and return when ready. The project fit into my unpredictable day easily.
Coloring while listening to music or an audiobook helped me decompress. It gave me a sense of peace and creativity in the middle of a stressful time.
Why It’s Perfect for Caregivers
This activity is:
- Easy to do in hospital or rehab rooms
- Not messy or noisy
- Simple and relaxing
- No need to be “artistic” to enjoy
Other Relaxing Activities for Caregivers
References
- Raimaini, Nur & Zahit, Ross. (2023). Exploring Mandala – Art as a Form of Therapy. https://doi.org/10.33736/tur.5986.2023
- Scott, E. (2023). Drawing Pictures Can Be a Natural Stress-Buster. https://www.verywellmind.com/drawing-art-therapy-and-stress-relief
Image by mustapha elkhattabi from Pixabay
